Posted 9/3/2025

Why Does Oral Hygiene Matter So Much?

We all understand that brushing and flossing is good for us, but how often do we stop to think about why?

A healthy smile is more than just looking good in front of the camera; It plays a huge role in the overall health of our body.

Studies have shown that poor oral hygiene has been linked to serious conditions like heart disease.

So, what simple daily habits can truly make a big difference?

We’re often told to brush and floss, but the way we do it, how often we do it, and even what we eat all have an impact.

There are so many oral care products on the market, but without the right habits, many of them won’t give you the results you expect. Whether you’re choosing between an electric or manual toothbrush or wondering if mouthwash is worth it, how you take care of your teeth on a daily basis is what really matters.

Taking care of your smile

A healthy smile doesn’t just happen, it’s the result of small, consistent habits that protect your teeth and gums every day. By making simple choices as part of your routine, you can keep your smile bright, strong, and confident for years to come. Here are 7 daily habits that will help you keep your smile at its best.

1. Brush Twice a Day — The Right Way

Use a soft-bristled brush and fluoride toothpaste.

Brush for at least two minutes, making sure to reach all parts of your teeth. Be gentle, as brushing too hard can wear away your enamel and harm your gums.

– Expert Tip: Electric toothbrushes work better for removing plaque from your teeth. In fact, a 2020 Cochrane review found that powered toothbrushes reduced plaque and gingivitis more effectively than manual ones.

2. Floss Every Day

Flossing is the best way to clean between your teeth where a toothbrush can’t reach.

This lowers your risk of cavities and gum disease.

3. Limit Sugary and Acidic Foods

Sugary snacks feed the bacteria that cause tooth decay.

Acidic foods and drinks such as wine, citrus and soda, can wear your enamel down over time.

-Pro Tip: If you drink soda, use a straw and rinse your mouth with water afterward to help protect your teeth.

4. Drink More Water — Especially After Meals

Drinking more water helps wash away food particles, it’s especially helpful after meals when you can’t brush right away.

5. Use a Fluoride Mouthwash

Fluoride strengthens your tooth enamel and helps prevent cavities.

Choose an ADA-approved mouthwash to support your brushing and flossing routine.

6. Clean Your Tongue

Your tongue can hold bacteria that cause bad breath and plaque buildup.

Use a tongue scraper or gently brush it with your toothbrush.

7. Replace Your Toothbrush Every 3 Months

Old, worn-out bristles don’t clean properly and can collect bacteria.

Replace your toothbrush sooner if you’ve been sick.

Want a Healthier Smile? Start With a Plan

It’s easy to neglect oral health when life gets busy, but making a commitment to these 7 daily habits can have a real and lasting effect.

The best part? These habits will take up little of your time and only require a few minutes a day.

Ready for a Healthier Smile?

Whether you need a routine check-up, a deep cleaning, or help with the best oral hygiene practices, our expert team is here to support you in achieving the best dental health possible.

Book your appointment today